Life style modification
A musculoskeletal physician can provide a simple framework to encourage patients to adopt a healthy lifestyle whether or not they have a particular musculoskeletal disorder. Patients can receive advice, education, guidelines and support to achieve better basic lifestyle factors, namely nutrition (weight control, low fat/cholesterol diet, high fiber); to avoid or moderate potential harmful substances (tobacco, alcohol, caffeine, sugar, salt and social drugs); to initiate or maintain exercise and suitable physical activities, interesting hobbies, relaxation techniques.
Lifestyle habits that have developed over many years can be very difficult to change even when the patient is well motivated to change. A musculoskeletal physician can use a variety of instructional, motivational and behavioral techniques to motivate and support them with a lifestyle change program.
The BATHE technique1
This is a psychotherapeutic interviewing technique that a musculoskeletal physician can use to manage patients who are depressed or emotionally distressed with the chronic pain or disability. The acronym BATHErefers to the components of the interview which consists of 4 specific questions about the patient’s background, affect, troubles and handling of the current situation followed by an empathic response.
The BATHE technique embodies many essential elements of successful psychotherapy, including establishment of a therapeutic alliance, empathy, identification of the central conflict, the development of insight and awareness, the discouragement of dependency and encouragement of adaptation and establishment of realistic coping strategies.
Cognitive behavioural therapy
Cognitive behavioural therapy (CBT) is the term for a number of therapies that are designed to help solving problems in people's lives, such as anxiety and depression. CBT was developed from two earlier types of psychotherapy:
It is believed that the way we think about a situation affects how we act. In turn, our actions can affect how we feel and think. It is therefore necessary to change both the act of thinking (cognition) and behaviour at the same time. This is known as cognitive behavioural therapy.
CBT can help people to make sense from overwhelming problems by breaking them down into smaller parts: the situation, the thoughts, the emotions, the physical feelings and the actions. This makes it easier for the patient to see how these small parts are connected and how they are affecting him/her. CBT aims to get the patient to a point where they can "do it yourself", and work out their own ways of tackling these problems.
CBT is useful in breaking the pain-distress-pain vicious cycle that is commonly found among chronic pain patients. A musculoskeletal physician can use CBT to change these chronic pain patients’ mind-set and so change the way they feel and react to the chronic pain.
這是肌骼科醫生常用的一種心理治療技巧，可以用來幫助情緒受困擾的慢性痛症患者或殘疾病人。BATHE是縮寫，包含了治療技巧中對病人發出的4個具體問題，包括病人的背景 (Background)、情緒 (Affect)、困擾 (Troubles)、對目前情況的處理 (Handling)，最後用同理心真誠回應病人(Empathy)。
Date: 2 December 2023 (Saturday)
Venue: CUHK Medical Centre